Thursday I had a major headache (probably from not eating or drinking on Wednesday) and I just decided to take it off. I ate two meals and two snacks. So today is July 4th, I will try to keep it simple but today is a day off too.
Wednesday was so busy for me that I hardly ate anything. I had a can of slimfast for breakfast, cereal for lunch and I grabbed a can of slimfast for dinner before running out the door. So that was an ok diet day. No exercise.
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